Ileany Calorie & Macro Calculator
The ultimate intelligent nutrition engine. Calculate precise calories, customize macros, and generate professional weekly meal plans with advanced strategies like Carb Cycling, OMAD, and Zig-Zag dieting.
Step 1: Your Body Profile
Metric (kg / cm)
Imperial (lbs / ft+in)
Male
Female
Step 2: Activity & Pace
⚠️ Medical Warning: Losing more than 1kg (2.2 lbs) per week may lead to muscle loss, metabolic slowdown, and gallstones.
Step 3: Diet & Advanced Strategy
Master Plan Dashboard
ILEANY NUTRITION PRO
Personalized 7-Day Macro & Meal Blueprint
Baseline Target
0
Health & Tracking Metrics
BMI: 0
Base BMR: 0 kcal
Strategy:
Ideal Weight: N/A
Est. Timeline to Goal:
Weekly Rate:
Baseline Daily Macro Distribution
PROTEIN
0g0 kcal
CARBS
0g0 kcal
FAT
0g0 kcal
📊 Macro Ratio Distribution
Protein: 30% | Carbs: 40% | Fat: 30%
🍽️ Recommended Meal Breakdown
| Meal Phase | Calories | Protein | Carbs | Fat |
|---|
📅 7-Day Detailed Macro Schedule
| Day | Phase / Focus | Calories | Protein (g) | Carbs (g) | Fat (g) | Adjustments |
|---|
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